Who doesn’t love free stuff?! And on your Birthday?…well that’s even sweeter.
So here’s a list of all of the Canadian freebies and deals you can get just for being born!
(Complete list and downloadable PDF available at the bottom!)
Tim Horton’s
A Canadian staple, Tim Horton’s is going to be an essential trip this Birthday. And they are going to give you a free breakfast sandwich or drink of choice! You can find this offer in the “offers” tab of the Tim’s app. *Valid the day of your birthday only
Starbucks
My Starbucks bill can get pretty pricey, so I’m definitely taking advantage of the freebie at Starbucks. You can get a drink of choice, any size, using the Starbucks app. *Valid the day of your birthday only
Mmm Donuts
Being gluten free is tricky for getting treats when you’re out and about. But not with Mmm Donuts! And for your birthday they offer buy any donut get one free!
Sephora
Sephora has multiple freebie options on your Birthday and you get to pick! I just walked in on my birthday, signed up for the rewards program on site, and got to pick my freebie – and you can access this offer your entire birth month!
Booster Juice
Get your free smoothie of choice – we chose the Tropical Tornado and it was delicious. For this one you have to sign up for their rewards program at least 7 days prior, but it’s valid within 7 days of your birthday!
And there’s so much more! See the table below for all of the deals I could find.
Want a PDF version you can print, or just screenshot & save to your camera roll?
You can find it here:
| Food and Beverage | |||
| Name of Store | Freebie | Validity | Requirements |
| 7-Eleven | Free Slurpee | Birthday month | Join 7Rewards |
| Applebee’s | Free dessert or appetizer | Birthday only | Sign up for email club |
| Baskin-Robbins | Free scoop of ice cream | Birthday only | Join Club 31; purchase required |
| Booster Juice | Free Regular Classic Smoothie | 7 days from birthday | Booster Rewards app, 1 qualifying purchase before birthday |
| Boston Pizza | Free dessert | Birthday only | Join MyBP Loyalty Program |
| Buffalo Wild Wings | Free plate of wings | Birthday month | Join Blazin’ Rewards |
| Burger King | Free Whopper, fries, or item | Birthday month | Join Royal Perks |
| COBS Bread | Free treat | Birthday only | Join COBS Club |
| Chatime | Free drink | 14 days | Register birthday on Chatime app; $2.50 purchase before birthday |
| Chick-fil-A | Free dessert or sandwich | Birthday month | Join Chick-fil-A One |
| Cinnabon | Free Minibon | Birthday only | Sign up for email club |
| Cora | $5 voucher | Birthday only | Join newsletter |
| Crumbl Cookies | Free cookie | Birthday only | Crumbl app |
| Dairy Queen | BOGO Blizzard coupon | Birthday only | Join Blizzard Fan Club; valid photo ID required |
| David’s Tea | 5 free points | Birthday only | Join Frequent Steeper Club |
| Denny’s | Free Build Your Own Grand Slam breakfast | Birthday only | Valid photo ID; dine-in only |
| Harvey’s | Free Frings or birthday item | Birthday only | Join Burger Boss Rewards Program |
| IHOP | Free pancakes | Birthday only | Join Pancake Revolution e-Club |
| Jack Astor’s | Free dessert | Birthday only | Join Jack Astor’s VIP Club |
| Jugo Juice | Free large smoothie | Birthday only | Join Jugo Juice Rewards |
| Mandarin | Free buffet with 3+ paying guests | Birthday only | Dine-in with 3 paying guests |
| Marble Slab | Free scoop of ice cream | Birthday only | Sign up for Marble Mail newsletter |
| McDonald’s | Free Happy Meal for kids | Birthday only | Newsletter registration; birth certificate may be required |
| Menchie’s | $5 coupon | Birthday only | Join My Smileage program |
| Mmm Donuts | Buy One Get One Free donut | Birthday only | Sign up for their loyalty program before your birthday |
| Monga Fried Chicken | Free Baoger | Birthday month | Join rewards |
| Montana’s | 10% off with $30+ purchase and free dessert | Birthday only | Join Grill Lover’s Club |
| Mucho Burrito | Free burrito | Birthday only | Sign up for rewards |
| OneZo Tapioca | Free medium drink | Birthday only | OneZo app |
| Panera Bread | Free pastry or baked good | Birthday only | Join MyPanera |
| Red Lobster | Special birthday coupon | Birthday only | Join Fresh Catch News at least 10 days before birthday |
| Red Robin | Free burger | Birthday only | Join Royalty Rewards program |
| Starbucks | Free drink or breakfast sandwich | Birthday only | Starbucks Rewards membership; sign up at least 7 days before birthday |
| The Alley | Free bubble tea | 5 days from birthday | Use app |
| The Keg | Free dessert | Birthday only | Purchase of a dinner meal required |
| Thrifty Foods | Free birthday cake (1st birthday only) | Birthday only | Order ahead, birth certificate; BC only |
| Tim Hortons | Free drink or breakfast sandwich | Birthday only | Tims Rewards membership and app |
| What A Bagel | 6 free bagels w/ purchase of 6 | Birthday only | Valid ID |
| Retail and Beauty | |||
| Name of Store | Freebie | Validity | Requirements |
| American Eagle | 15% discount | Birthday month | Join Rewards Program |
| Clinique | Free birthday gift | Birthday month | Join Smart Rewards program |
| DSW | $5 birthday treat | Birthday month | Register online at DSW.ca |
| LaSenza | Birthday freebies | Birthday month | Open a free account |
| Lancome | Free birthday gift and 15% discount | Birthday month | Join Lancome Rewards Program |
| MAC Cosmetics | Free birthday gift | Birthday month | Join MAC Select loyalty program |
| Nike | Exclusive birthday discount | Birthday month | Join Nike Canada Membership |
| Old Navy | Free birthday gift | Birthday month | Subscribe to newsletter |
| Pandora | 10–15% off depending on reward tier | 30 days from birthday | Join My Pandora Rewards |
| Penningtons | Unique birthday gift | Birthday only | Hold a loyalty card |
| RW & Co. | Chic birthday surprise | Birthday month | Subscribe to newsletter |
| Sephora | Free birthday gift | Birthday month | Join Beauty Insider program |
| The Body Shop | $10 off any item | Birthday month | Join Love Your Body Club |
| The Shoe Company | 20% discount | Birthday month | Join rewards program |
| Warehouse One | Exclusive birthday discounts | Birthday month | Join Free Perks Program |
*Offers may vary by location and are subject to change. My advice is to check with the specific establishment for their most current information and for any additional terms or conditions.
Hope you have an AWESOME Birthday this year full of fun and freebies!
Checkout my Instagram video here showing what I got for my birthday!
xoxo Chelsea Dyan
Grateful Heart Collective with Chelsea dyan 
Leave a comment